Search found 168 matches
- February 20th, 2006, 5:19 am
- Forum: Posts from old forum
- Topic: 2. Weekend Last Chance To Score
- Replies: 7
- Views: 9383
e-row
I join the sick group!!!<br />sono 5k for me this weekend!
- February 18th, 2006, 9:29 pm
- Forum: Posts from old forum
- Topic: Row Pro Ver 2.0- - - - Its Out Now!!!
- Replies: 26
- Views: 17473
e-row
<!--quoteo(post=56299:date=Feb 19 2006, 06:11 AM:name=Krysta Coleman)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Krysta Coleman @ Feb 19 2006, 06:11 AM) </b></div></td></tr><tr><td class='quote'>My first impressions of V2 are g...
- February 10th, 2006, 9:47 am
- Forum: Posts from old forum
- Topic: Fifa World Cup
- Replies: 36
- Views: 19082
e-row
Marilyn,<br />I saw my group and my races for the first weekend.<br />Do I have to race online against my opponents or can I row by myself and compare the time to the other rower's?<br />I might row on Rowpro (online) so my race result will be available online.<br />Thanks, Holm
- February 3rd, 2006, 12:09 am
- Forum: Posts from old forum
- Topic: Fifa World Cup
- Replies: 36
- Views: 19082
e-row
<!--QuoteBegin-Marilyn+Feb 3 2006, 01:47 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Marilyn @ Feb 3 2006, 01:47 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />Hi Holm I have your data, only thing I didn...
- February 2nd, 2006, 7:06 am
- Forum: Posts from old forum
- Topic: Fifa World Cup
- Replies: 36
- Views: 19082
e-row
<!--QuoteBegin-Marilyn+Feb 2 2006, 04:40 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Marilyn @ Feb 2 2006, 04:40 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><b>13 Countries registered for the SC World Cup, ...
- January 2nd, 2006, 7:33 am
- Forum: Posts from old forum
- Topic: New Personal Best
- Replies: 1678
- Views: 862536
Training
<!--QuoteBegin-Citroen+Jan 2 2006, 05:09 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Jan 2 2006, 05:09 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><span style='color:red'><span style='font-size:21...
- January 2nd, 2006, 12:32 am
- Forum: Posts from old forum
- Topic: Predicting My Marathon Pace.
- Replies: 8
- Views: 4361
Training
Frank,<br />Did you try to put your numbers into this spreadsheet and see what it gives you for the marathon?<br /><br /><a href='http://www.steveviney.force9.co.uk/pace_prediction6.xls' target='_blank'>http://www.steveviney.force9.co.uk/pace ... xls</a><br /><br />Cheers, Holm
- December 18th, 2005, 9:37 pm
- Forum: Posts from old forum
- Topic: New Personal Best
- Replies: 1678
- Views: 862536
Training
Thanks Hennie and Ancho,<br /><br />great job on the 2 millions ANcho, I wish I could do some OTW meters too but no boat here.<br /><br /><br /><br />Cheers, Holm
- December 18th, 2005, 2:20 pm
- Forum: Posts from old forum
- Topic: New Personal Best
- Replies: 1678
- Views: 862536
Training
PB for me today: <span style='font-size:14pt;line-height:100%'><span style='color:blue'>HM in 1:22:12.6 </span></span> <br />and on the way <span style='font-size:14pt;line-height:100%'><span style='color:blue'>15503 m in the first hour</span></span>.
- December 17th, 2005, 11:25 am
- Forum: Posts from old forum
- Topic: New Personal Best
- Replies: 1678
- Views: 862536
Training
<!--QuoteBegin--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Hi Holm,<br /><br />Thanks; no HM tomorrow maybe an easy row (recovery) and I feel that I need a rest now <br...
- December 17th, 2005, 8:59 am
- Forum: Posts from old forum
- Topic: New Personal Best
- Replies: 1678
- Views: 862536
Training
Hennie,<br />You are gettingh scary; I thought you were focusing on 2k these days, now that.<br />Think of the rest of us who struggle to improve.<br /><br />Well, anyway, congratulations for the improvement and just keep them coming!!!!<br /><br />Thru your performances it is great to see that ther...
- December 16th, 2005, 1:51 am
- Forum: Posts from old forum
- Topic: Wolverine Plan Discussion
- Replies: 692
- Views: 639865
Training
Carla,<br />You cannot try to fix too many variables and then hope it fits together.<br />For your L4 workout, the pace is given, the stroke rate is given, the damper setting stays the same, your technique should not change too much. With all that set the drive recovery ratio will take care of itsel...
- December 15th, 2005, 5:17 am
- Forum: Posts from old forum
- Topic: Fall Racing Series - Final Results
- Replies: 13
- Views: 15480
e-row
Congratulation Joe for winning the Fall Series! Great performance!<br /><br />Thanks Frank for all the organisation and the scorekeeping, you deserve 0.4 bonus points for that !!!!!!<br /><br />The fall series made online rowing in the past weeks very interesting, less isolated!!!
- December 15th, 2005, 1:16 am
- Forum: Posts from old forum
- Topic: 10x10k
- Replies: 9
- Views: 7233
Training
Thread title should read 10x1k !!!!!!
- December 15th, 2005, 1:14 am
- Forum: Posts from old forum
- Topic: 10x10k
- Replies: 9
- Views: 7233
Training
Took that from FrancoisA's post in the WP discussion, but reply here since not WP related:<br /><br /><!--QuoteBegin-FrancoisA+Dec 13 2005, 01:33 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(FrancoisA @ Dec 13 2005, 01:33 AM)<...