Search found 168 matches

by [old] holm188
February 20th, 2006, 5:19 am
Forum: Posts from old forum
Topic: 2. Weekend Last Chance To Score
Replies: 7
Views: 9383

e-row

I join the sick group!!!<br />sono 5k for me this weekend!
by [old] holm188
February 18th, 2006, 9:29 pm
Forum: Posts from old forum
Topic: Row Pro Ver 2.0- - - - Its Out Now!!!
Replies: 26
Views: 17473

e-row

<!--quoteo(post=56299:date=Feb 19 2006, 06:11 AM:name=Krysta Coleman)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Krysta Coleman @ Feb 19 2006, 06:11 AM) </b></div></td></tr><tr><td class='quote'>My first impressions of V2 are g...
by [old] holm188
February 10th, 2006, 9:47 am
Forum: Posts from old forum
Topic: Fifa World Cup
Replies: 36
Views: 19082

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Marilyn,<br />I saw my group and my races for the first weekend.<br />Do I have to race online against my opponents or can I row by myself and compare the time to the other rower's?<br />I might row on Rowpro (online) so my race result will be available online.<br />Thanks, Holm
by [old] holm188
February 3rd, 2006, 12:09 am
Forum: Posts from old forum
Topic: Fifa World Cup
Replies: 36
Views: 19082

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<!--QuoteBegin-Marilyn+Feb 3 2006, 01:47 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Marilyn @ Feb 3 2006, 01:47 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />Hi Holm I have your data, only thing I didn...
by [old] holm188
February 2nd, 2006, 7:06 am
Forum: Posts from old forum
Topic: Fifa World Cup
Replies: 36
Views: 19082

e-row

<!--QuoteBegin-Marilyn+Feb 2 2006, 04:40 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Marilyn @ Feb 2 2006, 04:40 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><b>13 Countries registered for the SC World Cup, ...
by [old] holm188
January 2nd, 2006, 7:33 am
Forum: Posts from old forum
Topic: New Personal Best
Replies: 1678
Views: 862536

Training

<!--QuoteBegin-Citroen+Jan 2 2006, 05:09 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Citroen @ Jan 2 2006, 05:09 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><span style='color:red'><span style='font-size:21...
by [old] holm188
January 2nd, 2006, 12:32 am
Forum: Posts from old forum
Topic: Predicting My Marathon Pace.
Replies: 8
Views: 4361

Training

Frank,<br />Did you try to put your numbers into this spreadsheet and see what it gives you for the marathon?<br /><br /><a href='http://www.steveviney.force9.co.uk/pace_prediction6.xls' target='_blank'>http://www.steveviney.force9.co.uk/pace ... xls</a><br /><br />Cheers, Holm
by [old] holm188
December 18th, 2005, 9:37 pm
Forum: Posts from old forum
Topic: New Personal Best
Replies: 1678
Views: 862536

Training

Thanks Hennie and Ancho,<br /><br />great job on the 2 millions ANcho, I wish I could do some OTW meters too but no boat here.<br /><br /><br /><br />Cheers, Holm
by [old] holm188
December 18th, 2005, 2:20 pm
Forum: Posts from old forum
Topic: New Personal Best
Replies: 1678
Views: 862536

Training

PB for me today: <span style='font-size:14pt;line-height:100%'><span style='color:blue'>HM in 1:22:12.6 </span></span> <br />and on the way <span style='font-size:14pt;line-height:100%'><span style='color:blue'>15503 m in the first hour</span></span>.
by [old] holm188
December 17th, 2005, 11:25 am
Forum: Posts from old forum
Topic: New Personal Best
Replies: 1678
Views: 862536

Training

<!--QuoteBegin--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Hi Holm,<br /><br />Thanks; no HM tomorrow maybe an easy row (recovery) and I feel that I need a rest now  <br...
by [old] holm188
December 17th, 2005, 8:59 am
Forum: Posts from old forum
Topic: New Personal Best
Replies: 1678
Views: 862536

Training

Hennie,<br />You are gettingh scary; I thought you were focusing on 2k these days, now that.<br />Think of the rest of us who struggle to improve.<br /><br />Well, anyway, congratulations for the improvement and just keep them coming!!!!<br /><br />Thru your performances it is great to see that ther...
by [old] holm188
December 16th, 2005, 1:51 am
Forum: Posts from old forum
Topic: Wolverine Plan Discussion
Replies: 692
Views: 639865

Training

Carla,<br />You cannot try to fix too many variables and then hope it fits together.<br />For your L4 workout, the pace is given, the stroke rate is given, the damper setting stays the same, your technique should not change too much. With all that set the drive recovery ratio will take care of itsel...
by [old] holm188
December 15th, 2005, 5:17 am
Forum: Posts from old forum
Topic: Fall Racing Series - Final Results
Replies: 13
Views: 15480

e-row

Congratulation Joe for winning the Fall Series! Great performance!<br /><br />Thanks Frank for all the organisation and the scorekeeping, you deserve 0.4 bonus points for that !!!!!!<br /><br />The fall series made online rowing in the past weeks very interesting, less isolated!!!
by [old] holm188
December 15th, 2005, 1:16 am
Forum: Posts from old forum
Topic: 10x10k
Replies: 9
Views: 7233

Training

Thread title should read 10x1k !!!!!!
by [old] holm188
December 15th, 2005, 1:14 am
Forum: Posts from old forum
Topic: 10x10k
Replies: 9
Views: 7233

Training

Took that from FrancoisA's post in the WP discussion, but reply here since not WP related:<br /><br /><!--QuoteBegin-FrancoisA+Dec 13 2005, 01:33 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(FrancoisA @ Dec 13 2005, 01:33 AM)<...