DVD workout that is 55 minutes long perfect for burning fat!

Rowing for weight loss or weight control? Start here.
Post Reply
User avatar
xeno
1k Poster
Posts: 135
Joined: March 17th, 2006, 12:58 am
Location: Costa Mesa, CA, USA
Contact:
Contact xeno

DVD workout that is 55 minutes long perfect for burning fat!

Post by xeno » November 2nd, 2006, 6:41 pm

Hello Everyone,

DVD 7: 100K / 200K per month, no problem.

I had the idea of running this workout and make it roughly 55 minutes in order to facilitate pushing 200k for the holiday challenge.

All the best,

XENO

http://www.gorow.com/indoor_rowing_DVD.htm
Olympic Gold & Silver
www.indoor-rowing.blogspot.com
www.ironoarsman.com
You can call me at 949-400-7630.
5:53 2k 2004 now slower.
Top
User avatar
johnlvs2run
Half Marathon Poster
Posts: 4012
Joined: March 16th, 2006, 1:13 pm
Location: California Central Coast
Contact:
Contact johnlvs2run

Post by johnlvs2run » November 2nd, 2006, 7:46 pm

How is that working for you, Xeno. Any fat burned off yet?
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2
Top
pynthanama
Paddler
Posts: 1
Joined: November 11th, 2006, 2:24 am
Location: Cedar Rapids, IA

Post by pynthanama » November 11th, 2006, 11:05 pm

From the look of things, the only fat left to burn off would be in his neurological myelin sheathing ;-)
Top
vladcole
Paddler
Posts: 6
Joined: November 21st, 2006, 12:54 am
Location: Philadelphia, POA
Contact:
Contact vladcole

Post by vladcole » November 21st, 2006, 1:16 am

Can anyone vouch for the quality of these videos?

Xeno, it'd be awesome if you could share some short clips from the videos (like on Youtube or something) so that we could get a small taste of what's on the DVDs...
Member of [url=http://www.concept2.com/sranking03/challenge/univDetail2007.asp?univ="Yale+University"]C2's Yale Club[/url].
31YO, 10k/day.
Shooting for 1 mln meters and sub 40 minute 10k.
Top
michaeln
Paddler
Posts: 43
Joined: January 14th, 2007, 8:30 am
Location: San Francisco, CA

Post by michaeln » January 28th, 2007, 10:55 am

vladcole wrote:Can anyone vouch for the quality of these videos?

Xeno, it'd be awesome if you could share some short clips from the videos (like on Youtube or something) so that we could get a small taste of what's on the DVDs...
I kind of felt the same way, but Xeno and his DVDs seem so universally admired here, and his posts make him sound quite interested in helping that I ordered 3 of the DVDs yesterday without seeing any clips.

I do think having some clips somewhere would help to convince people to buy them though.
Top
rmaseles
Paddler
Posts: 2
Joined: January 13th, 2007, 1:52 am

just got the DVD

Post by rmaseles » February 15th, 2007, 9:01 pm

...and did the workout with Xeno-- I highly recommend it. The 55 mins. include a fair amount of single-arm work, some biceps and triceps, and some ab work-- and he still got well over 10k. I didn't get that far but it felt great, pushing me without leaving me in a puddle on the floor. I also have Xeno's first DVD, which is fine also, but this one is my new favorite.
Top
Post Reply

Return to “Weight Loss & Weight Control”