An examination of WR lightweight marks age 30 on up

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
ranger
Marathon Poster
Posts: 11629
Joined: March 27th, 2006, 3:27 pm

Post by ranger » January 27th, 2010, 6:06 pm

Well, I just ate you up, Mike.

Races are won in training, not on race day.

Are you gonna respond now?

Or are you just gonna fold like all the other pussies on this line?

How does the wake feel, Mike?

Gettin' a little rough back there?

Here we go, son.

Time you learned a lesson or two about training.

Try 1;30 @ 40 spm (12 SPI), Mike.

See how it feels, bubba.

I think that's where I'm headed for 500s.

Ya got a big mouth but not much else, son.

Are you still doing 1:39 @ 36 spm (10 MPS).

Yikes.

Ya need ta learn ta row, boy.

In the world of canoeing, we cal that "lily-dippin;."

Ya need to get yr paddle in the wada if ya gonna haul da boat.

ranger
Rich Cureton M 72 5'11" 165 lbs. 2K pbs: 6:27.5 (hwt), 6:28 (lwt)

User avatar
mikvan52
Half Marathon Poster
Posts: 2648
Joined: March 9th, 2007, 3:49 pm
Location: Vermont

Post by mikvan52 » January 27th, 2010, 6:15 pm

Have you ever noticed how people get irrational when they get angry?

All anyone has to do is carefully read the first post of this thread.
What I contend applies to everyone...

that being said:
I've never minded a fire fight:
implied by this outburst:
ranger wrote:I'm not playing around.

ranger
hmmm:
"Everybody run: Dangie's got a gun!"(AEROSMITH rip-off)

http://www.youtube.com/watch?v=o_KytLO2WME

or... (how about?) The Lone Ranger to Tonto as an overwhelming number of Indians swoop down on them: " Tonto! Looks like we're in for a heap of trouble!"

Tonto to the ranger: "What do you mean "We", white man"


I jes love it when de perfesser git lil greased and 'gry


Mais, mon cher ami, Richard, Coeur de Lion: My argument is mathematical. If you cannot fathom it, perhaps you should take night courses?

You might learn something new and interesting :idea:

eg:

Any variable you wish to include in the formula of how one figures what a WR 2k is ... is a rational number.
Mathematics has proven that the resultant curve is smooth as long as the equation includes only rational numbers.
To be human is to be on this curve.
The curve has been demonstrated to be descending one (2k pace vs. increasing age) BY ALL LWT AGE WR DATA AVAILABLE FROM C2


Again:
My data set comes from WR performers
The curve applies to everyone of that caliber.

Any 2k performances over a period of 10 years after the age of 30 indicate a decline and confirm the mathematics of the curve I'm referring to.

Before going apoplectic again.... reflect on the truth of the matter. It's general... It's not an attack on RWB or DLS or SPI training... it's more fundamental than that.


Have other data (in the vein of what I'm talking about) to show us...? Be our guest. Save speculation for the "6:28" dream-land thread. year-to-year is Not in the same vein. Decade to decade is....

personally I don't want to talk about variations from the opening topic here.
For purposes of this thread: talking about 20x500m as a hwt in a dank basement back in 2003 don't dem-dere-do it fer me.

Don't try to hijack this thread with troll-like diatribe. Please.

User avatar
mikvan52
Half Marathon Poster
Posts: 2648
Joined: March 9th, 2007, 3:49 pm
Location: Vermont

Post by mikvan52 » January 27th, 2010, 6:26 pm

Rich your outburst of (Posted: Jan 27, 2010 5:06 pm) while I was writing a response to you....
doesn't dignify a response.

Please go back to your thread as you do not seem to want to discuss the issue I'm bringing up here.... it has to do with statistics not (being) ballistic. :)
3 Crash-B hammers
American 60's Lwt. 2k record (6:49) •• set WRs for 60' & FM •• ~ now surpassed
repeat combined Masters Lwt & Hwt 1x National Champion E & F class
62 yrs, 160 lbs, 6' ...

DUThomas
2k Poster
Posts: 297
Joined: August 8th, 2007, 12:28 pm
Location: Washington, DC

Post by DUThomas » January 27th, 2010, 6:36 pm

mikvan52 wrote:Don't try to hijack this thread with troll-like diatribe. Please.
+1. The original post and some of the replies were quite interesting.
David -- 45, 195, 6'1"

[img]http://www.c2ctc.com/sigs/img1264886662.png[/img]

User avatar
mikvan52
Half Marathon Poster
Posts: 2648
Joined: March 9th, 2007, 3:49 pm
Location: Vermont

Re: An examination of WR lightweight marks age 30 on up

Post by mikvan52 » January 28th, 2010, 7:47 am

mikvan52 wrote:
I have chosen lightweights because w/o doing too much review we can be certain that they are all approx. the same weight.

Here are the WR times for each distance 500 thru 2k: (source C2 official WRs)
To be excruciatingly thorough, here's a snapshot of the data from which my tables in the opening post were created:

Image

I salute these lightweights!
It has been very inspirational to have met a good number of them.

I would love to meet Steven Geary someday.
Does anyone know if he's ever been to the United States? (He's from NZL)

Isn't it interesting that Dean Smith is the only one who's retains a WR in all 3 distances (500, 1000, 2000)?

User avatar
mikvan52
Half Marathon Poster
Posts: 2648
Joined: March 9th, 2007, 3:49 pm
Location: Vermont

Post by mikvan52 » January 28th, 2010, 7:55 am

... and furthermore the lists of the 1k and the 2k are nearly mutually exclusive.... I would have thought that more of the fastest guys at 1k would also be the fastest all-time at 2k....
Then, again, like in running on the track... Who, indeed, has ever held both the 800m and 1500m WR's...??

I bet Nav' has the answer!

User avatar
NavigationHazard
10k Poster
Posts: 1789
Joined: March 16th, 2006, 1:11 pm
Location: Wroclaw, Poland

Post by NavigationHazard » January 28th, 2010, 8:21 am

Two men, actually. Otto Peltzer of Germany back in 1926-28 and then Seb Coe of GBR in 1979-80. The list expands to four if you count also the mile (add Glenn Cunningham and Peter Snell).
67 MH 6' 6"

User avatar
mikvan52
Half Marathon Poster
Posts: 2648
Joined: March 9th, 2007, 3:49 pm
Location: Vermont

Post by mikvan52 » January 28th, 2010, 8:28 am

NavigationHazard wrote:Two men, actually. Otto Peltzer of Germany back in 1926-28 and then Seb Coe of GBR in 1979-80. The list expands to four if you count also the mile (add Glenn Cunningham and Peter Snell).
I thought that I remember something about Coe. Snell doesn't surprise me as also being on the short list.

B) B) Thnx!

User avatar
hjs
Marathon Poster
Posts: 10076
Joined: March 16th, 2006, 3:18 pm
Location: Amstelveen the netherlands

Post by hjs » January 28th, 2010, 8:34 am

mikvan52 wrote:... and furthermore the lists of the 1k and the 2k are nearly mutually exclusive.... I would have thought that more of the fastest guys at 1k would also be the fastest all-time at 2k....
Then, again, like in running on the track... Who, indeed, has ever held both the 800m and 1500m WR's...??

I bet Nav' has the answer!
There is also the matter of ranked or not, many top otw rowers simply don,t rank there pieces. If you look at the nat erg competions you will see that most of those races are not ranked. Although it would be a small matter for c2 to do this themselve, but hey are a bussiness, there aim is money and not the ranking :wink:

Also, top otw rowers seldom do 1k pieces, if they did the 1k ranking would be very different.

To compare 1k and 2 k/3 minutes and 6 minutes with 800 and 1500 is not right I think, we should better take 1500m and 3k. 3.26 and 7.20 ish

Doing that you will find more double wr holders I think.

User avatar
mikvan52
Half Marathon Poster
Posts: 2648
Joined: March 9th, 2007, 3:49 pm
Location: Vermont

Post by mikvan52 » January 28th, 2010, 8:41 am

So here's a piece of advice for all those lwts who are both looking for a WR and over the age of 30.

Look at this table:
(source C2 official WRs)


Age>500 m> 1000m> 2000m
30 > 1:24.5 > 2:57.8 > 6:06.4
40 > 1:24.7 > 3:01.0 > 6:18.2
50 > 1:24.2 > 3:03.3 > 6:25.1
60 > 1:29.9 > 3:16.7 > 6:42.5
70 > 1:38.4 > 3:29.1 > 7:13.4
80 > 1:41.1 > 3:47.2 > 7:42.0

Be wise: chose a goal time that is between your age record and the one for the next younger group.

Example: You want to set a record at 1k and you are a 50 lwt.
The WR is 3:03.3.
My advise is to build your training around the 3:01.0 to 3:03.2 gap :idea: :idea: :idea:

For people who are not WR holders: Set a PB goal based on a modest fractional difference from the percentile of your best distance. :idea: :idea: :idea:

User avatar
mikvan52
Half Marathon Poster
Posts: 2648
Joined: March 9th, 2007, 3:49 pm
Location: Vermont

Post by mikvan52 » January 28th, 2010, 8:44 am

hjs wrote:
mikvan52 wrote:... and furthermore the lists of the 1k and the 2k are nearly mutually exclusive.... I would have thought that more of the fastest guys at 1k would also be the fastest all-time at 2k....
Then, again, like in running on the track... Who, indeed, has ever held both the 800m and 1500m WR's...??

I bet Nav' has the answer!
There is also the matter of ranked or not, many top otw rowers simply don,t rank there pieces.
Great point: This is why I did not include those lwts who are under the age of 30 in my examination.
By and large older folks are not Nat'l team members, Redgrave, Wadell and others not withstanding :D

And once you get into your 40's.....(the logic is clear)

pmacaula
1k Poster
Posts: 130
Joined: September 22nd, 2008, 4:50 pm

Re: An examination of WR lightweight marks age 30 on up

Post by pmacaula » January 28th, 2010, 10:23 am

mikvan52 wrote:Image
Is that a typo or did a 13 year old Dan Warren really do a 1K in 2:57.0 ?

If so, gotta believe he was recruited directly to the national team of whatever country he is from & will not be a Ltwt by the time he is done growing !

Cheers. Patrick.

User avatar
mikvan52
Half Marathon Poster
Posts: 2648
Joined: March 9th, 2007, 3:49 pm
Location: Vermont

Re: An examination of WR lightweight marks age 30 on up

Post by mikvan52 » January 28th, 2010, 11:45 am

pmacaula wrote:
mikvan52 wrote:Image
Is that a typo or did a 13 year old Dan Warren really do a 1K in 2:57.0 ?

If so, gotta believe he was recruited directly to the national team of whatever country he is from & will not be a Ltwt by the time he is done growing !

Cheers. Patrick.
If it's a typo; it's C2's :D
If it's not for real..... (hmmm)

In my experience as a coach of runners and rowers: parents who start their kids that early burn them out before the reach college..... (I mean to limit this observation to endurance sports). Finesse sports like golf and tennis don't count.

..or, maybe "Dan Warren" is, in fact, a 13 yr-old pit bull terrier and they tied some meat to the erg handle :arrow: :| :mrgreen:

User avatar
Citroen
SpamTeam
Posts: 8010
Joined: March 16th, 2006, 3:28 pm
Location: A small cave in deepest darkest Basingstoke, UK

Re: An examination of WR lightweight marks age 30 on up

Post by Citroen » January 28th, 2010, 2:58 pm

mikvan52 wrote:
If it's a typo; it's C2's :D
If it's not for real..... (hmmm)

[snip]

..or, maybe "Dan Warren" is, in fact, a 13 yr-old pit bull terrier and they tied some meat to the erg handle :arrow: :| :mrgreen:
Could be a misconfigured PM3/PM4 on his ergo.

User avatar
johnlvs2run
Half Marathon Poster
Posts: 4012
Joined: March 16th, 2006, 1:13 pm
Location: California Central Coast
Contact:

Post by johnlvs2run » January 28th, 2010, 2:59 pm

NavigationHazard wrote:if the 2k WRs represent the best possible performances on an erg, all Perathlon scores by all rowers at all other distances should be less than 1000 points.
Thank you for taking this interest in the perathlon. Actually the 2k is the only distance that has the 100 percent WR curve. Any new 2k records that are above 100 percent of the curve, result in an adjustment of the curve. I've not yet included updated WR's, notably Stepansen's 5:58.5, since September 08, 2008, though this would be relatively easy to do. Again, however, this would be only for the 2k. Also note my comment at the bottom of this post, that I did not say much about in the forum at the time, whereby the Perathlon revision could result in significantly higher scores for events on either side of the 2k. This is because the other 9 events are based on the previous year's rankings, rather than the fastest possible time for each of the other 9 events.

J. Ortega's 2:39.6 1k at age 25 yields 1017.6 Perathlon points.
I checked that and got 104.x points.
Andy Ripley's 50+ MHW record of 6:07.7 -- which has stood since 1998 -- yields but 969.2 Perathlon points.
Yes, because that time is not as close to the WR curve as some other 50+ performances.
If nothing else, why not calculate everything in relation to the 1k records, since Ortega's performance offhand looks like the single best result ever accepted as a record.
Because only the 2k is the most popular, most competitive event, and has the highest quality times and WRs.
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2

Post Reply