The Two Types of Training

General discussion on Training. How to get better on your erg, how to use your erg to get better at another sport, or anything else about improving your abilities.
User avatar
mikvan52
Half Marathon Poster
Posts: 2648
Joined: March 9th, 2007, 3:49 pm
Location: Vermont

Re: The Two Types of Training

Post by mikvan52 » March 17th, 2010, 9:21 pm

John Rupp wrote:
mikvan52 wrote:Freed ... blah blah
I think Freed used to row similarly on the water to his erg distances and results.

There was no competition for him, certainly not in Boston.

Still, many years later, no one has remotely approached his times.
"thinking" is one thing... results are the real thing, John. When are you talking about 1969? 1979? is that "used to".
My coach when I was a junior was the stroke of the USA eight that won gold in Tokyo '64... Does this make him the measure of rowing in 2010? Is it showing disrespect to him to say that he doesn't have Masters sculling times? ... NO.


Please don't mistake my respect for Freed. I respect the fact that he did not erg 2ks up to the standard of the fabulous times he reported for other distances going on ten years ago.
What anyone "thinks" can be supported with times. If Freed has OTW times from recent history (50-59 years old)... WIll someone just please post them?... If Freed has Championship 2k regatta scores on the erg as a 55+ man.. Please post them.

I am distressed by touting the results of mystery men in categories that don't apply to us... or our subject: ranger.


And shouldn't we think it odd for ranger to say: "Your times this year are all that matters" and then a couple hours later say.. "Let's focus on what Rod Freed did years ago" :?
Talk about being inconsistent!

Freed never competed as 55-59 year old... No 59 year old has ever beaten a 50 year olds WR.... so why suggest that anyone as unaccomplished as ranger in distance rowing as a lightweight will surpass anybody's ancient untouchable mark?

For ranger to say "I'm going after Freed's record" shows weak reasoning and is posturing.

I am not trying to diminish anything that Freed did... I am just playing with our clown in residence who will never race on the water.
I'll say it again. I love it when he comes out with these chestnuts about how he'll turn back the hands of time and become faster than people ten years his junior when he turns 60 years old. Rich has the most engaging way of jerking everybody's reality chain... This is because he's sacrificed "the real" in favor of "attention". Rich only brings up someone like Freed to deflect our attention away from his own inability to perform well as a lwt. at distance events... to deflect attention away from his inability to prepare for any racing on the water.. where he assures us "rows quite well now holding a solid 2:00 pace"

ranger is lying.. he cannot and did not and will not do well at rowing on the water an d has no intention of signing up for any races ever.


In the meantime:
Where's the 190 bpm screen shot? ......as in "I saw 190 bpm"
Where's the 500m as a lwt erg in "I think" 1:24 ?
Where's the 60 minutes erg as a lwt at a 1:49 pace (far slower than the "I think" 1:44 pace)?

None of this is real and ranger will never post it... We all know this.
We come he to quibble an have fun as old men... There are no "amazing" results consistently beating people 10 years our junior. There never will be. All of us (55+) just slow down as we get older because (dawn breaks over Marblehead) we _are_ _getting_ _ older_! :roll:

our fake optimist, ranger, says he has long term goals of WR proportions... then he deletes them w/o much comment... :?

If the poster boy for the fountain of youth is doing this... how are we to cope :wink: :lol: :lol: :lol: :?: :?:

User avatar
johnlvs2run
Half Marathon Poster
Posts: 4012
Joined: March 16th, 2006, 1:13 pm
Location: California Central Coast
Contact:

Re: The Two Types of Training

Post by johnlvs2run » March 17th, 2010, 9:48 pm

mikvan52 wrote:"thinking" is one thing... results are the real thing
Rod Freed 16:47.0 5k .... what is your 5k time?

Someone posted or else I read it somewhere that Freed often rowed 4 to 7 mile time trials on the water.
I imagine, him being a lightweight, there were not many (or any) who could keep up with him in a boat over distance.
I respect the fact that he did not erg 2ks up to the standard of the fabulous times he reported for other distances going on ten years ago.
His 500 time was only 1:32.

What I am most impressed about is that Freed made the most of the speed that he had.
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2

User avatar
johnlvs2run
Half Marathon Poster
Posts: 4012
Joined: March 16th, 2006, 1:13 pm
Location: California Central Coast
Contact:

Re: The Two Types of Training

Post by johnlvs2run » March 17th, 2010, 10:32 pm

I don't find the article on the net, so might as well post it on here.

INDOOR ROWING NEWSLETTER # 20 ==== 01-September-2000 ====
=========================================================
Concept Spotlight: Rod Freed
=========================================================
For this fortnight's Concept Spotlight .. we had a quick search of the best overall times in the world
registered this season so far to see if there was any particular person, or fish, that stood out.
There we found Rod Freed, a 51 year old Maths professor from California, USA who's broken the
17,000 metre barrier for the hour row, a feat impressive enough to stop us throwing him back.

Rod describes himself as having been "very small, weak, uncoordinated, and lacking in
endurance as a child, so that I had no success at all in youth sports." When he was 16 years old,
in true Charles Atlas style, he began to run and lift weights and at the University of Virginia in the
late 60's and early 70's, took up rowing where he fell under the wing of Paul Wilson, a successful
US sculler. "He insisted that we do all workouts at a race pace ('you'll perform like you practice,
and "long-slow distance" teaches you to go slow')."

A serious back injury put temporary pay to his on-water rowing in the early 1980's, but a chance
introduction to an Indoor Rower three years ago means that he might be back on the water soon.

"I think that I'll always be better on the rowing machine than on the water due to my lack of
coordination. However, interestingly enough, I think that the Indoor Rower has improved my
technique. By watching the monitor, I've learned that what feels harder doesn't necessarily make
me go faster. Examples abound: (1) a quick catch feels "easier" than a big "weightlifting-type"
slug at the catch, but the quick catch lets me go faster; (2) keeping my hands lower at the catch
and during the drive lets me go faster; etc.).

"Through indoor rowing I've also learned that I seem to have some sort of comparative advantage
in the longer pieces. This is a relief to me: at the Long Beach Rowing Assoc., we did lots of 500
metre pieces in practice, and I always performed poorly, despite achieving high heart rates (in
fact, my best 500 wasn't much faster than 1/4 of my best 2,000m). Despite the high heart rates, I
thought that perhaps I just didn't have enough character to push hard enough on the shorter
pieces. Now I've learned that I just have no "top end" (although I'm working on it). My best
2,000m is 6:39, and my best 500 is 1:32."

So what sort of training routine does a mathematics professor at California State University follow
then? A pretty intensive one it seems: "I do three different workouts (along with weightlifting: leg
press, clean, leg extension, leg curl, calf raise, pull ups, seated rowing, upright rowing, dips,
lateral raises, and sit-ups). Some people like more variety to stay fresh, but I like to stick to these
three workouts, so that I can compare times, and thus motivate myself to (try to) improve. I've
borrowed extensively from what US swimmers do, from the book Interval Training by Mathews
and Fox, and from Paul Wilson (e.g., I still try to do everything at a race pace). Heart rates are
quite high after each piece (186-192 beats per minute at 30 seconds, back down to 144-156 bpm
at 1 minute: resting heart rate 60-65 bpm). These workouts evolve over time as I learn more, but
right now they are as follows:

Monday and Thursday
-------------------------------
5-6 minute warm up - light paddle building to full speed
30 minutes - - distance averages between 8580 and 8650 metres
Seven minute rest
25 minutes - - distance averages between 7125 and 7175

Tuesday and Friday
-------------------------------
5-6 minute warm up
6000 meters - - times average between 20:35 and 20:55
Seven minute rest
6000 meters - - times average between 20:50 and 21:10
Seven minute rest
4 x 600 meters on, 1 minute off
Four minute rest
4 x 30 seconds on, 1 minute off (to try to build some kind of speed)

Wednesday and Saturday
-----------------------------------
5-6 minute warm up
5 x 4 minutes on, 1.5 minutes off
Seven minute rest
5 x 4 minutes on, 1.5 minutes off
Seven minute rest
5 x 1 minute on, 30 seconds off
Four minute rest
4 x 30 seconds on, 1 minute off

Sunday
-------------------------------
3-5 minute warm up
40 minutes on recumbent stationary bike (trying to go as far as possible)
=========================================================
February 22, 2003 ... Rod Freed ... 53 ... mission viejo ca ... USA ... 16:47.0
=========================================================
bikeerg 75 5'8" 155# - 18.5 - 51.9 - 568 - 1:52.7 - 8:03.8 - 20:13.1 - 14620 - 40:58.7 - 28855 - 1:23:48.0
rowerg 56-58 5'8.5" 143# - 1:39.6 - 3:35.6 - 7:24.0 - 18:57.4 - 22:49.9 - 7793 - 38:44.7 - 1:22:48.9 - 2:58:46.2

User avatar
NavigationHazard
10k Poster
Posts: 1789
Joined: March 16th, 2006, 1:11 pm
Location: Wroclaw, Poland

Re: The Two Types of Training

Post by NavigationHazard » March 18th, 2010, 1:56 am

I haven't been able to figure out whether it's the same person as the erger, but "R. Freed" won the Club Single at the Head of the Charles in 1974 in 21:01.4.
67 MH 6' 6"

ranger
Marathon Poster
Posts: 11629
Joined: March 27th, 2006, 3:27 pm

Re: The Two Types of Training

Post by ranger » March 18th, 2010, 4:14 am

mikvan52 wrote:I am distressed by touting the results of mystery men
No, the world records were not done by mystery men, just because they might not row anymore.

Was Andy Ripley a mystery man?

The world records are the ultimate standards in the sport.

If you are not interested in the ultimate standards in the sport because they threaten you, that's your business.

We all have to deal with our fears and insecurities.

But like it or not, for most, it's the ultimate standards in the sport that matter the most, if you can deal with them.

That's just a fact, I think, in all sports.

A young Ali is a young Ali, for all time.

If you watched him, you know.

And most would be _delighted_ to see something as good--or better--even if you are a heavyweight boxer trying to be the best.

ranger
Last edited by ranger on March 18th, 2010, 4:31 am, edited 1 time in total.
Rich Cureton M 72 5'11" 165 lbs. 2K pbs: 6:27.5 (hwt), 6:28 (lwt)

snowleopard
6k Poster
Posts: 936
Joined: September 23rd, 2009, 4:16 am

Re: The Two Types of Training

Post by snowleopard » March 18th, 2010, 4:17 am

John Rupp wrote:I don't find the article on the net, so might as well post it on here.

---snip---
NavigationHazard just posted that on the previous page :roll:

ranger
Marathon Poster
Posts: 11629
Joined: March 27th, 2006, 3:27 pm

Re: The Two Types of Training

Post by ranger » March 18th, 2010, 4:17 am

BTW, my mother passed away last night, peacefully and comfortably.

She had congestive heart failure and could no longer breathe.

Great lady.

She had a great life.

She really lived it up--for 93 years--and was still living it up--right to the end.

Among many others, four of the most amazing things about my mother are these:

(1) She was never bored.

(2) She never had a serious enemy.

(3) She never did anything to undermine her health and well-being.

(4) She was never disillusioned.

The rest of the list are these: She was a worker, a lady, a host, a wife, a mother, an athlete, a competitor, a craftswoman, a naturalist, a democrat, a musician, a Christian--a scientist--and, yes, the two together, too, a Christian Scientist, and perhaps her most endearing quality, a clown: She loved costumes, rituals, parties, decorations, pranks, games, masks, holidays, etc.

She loved a good laugh.

Bye Mom.

ranger
Last edited by ranger on March 18th, 2010, 6:51 am, edited 4 times in total.
Rich Cureton M 72 5'11" 165 lbs. 2K pbs: 6:27.5 (hwt), 6:28 (lwt)

snowleopard
6k Poster
Posts: 936
Joined: September 23rd, 2009, 4:16 am

Re: The Two Types of Training

Post by snowleopard » March 18th, 2010, 4:22 am

ranger wrote:
mikvan52 wrote:I am distressed by touting the results of mystery men
No, the world records were not done by mystery men, just because they might not row anymore.
It's a mystery, surely though, that someone who could consistently erg at 1:44 for 30 minutes as 50% of a training session could only pull 1:39s for 2K :?:

ranger
Marathon Poster
Posts: 11629
Joined: March 27th, 2006, 3:27 pm

Re: The Two Types of Training

Post by ranger » March 18th, 2010, 4:56 am

mikvan52 wrote:Interesting that last year's 2:00 has become 2:02 this morning
Yes, sorry.

I take that back.

It seems that I am indeed doing 1:40 @ 30 spm on the erg in my distance rowing, not 1:42 @ 30 spm, at least, I was this morning.

11.7 SPI

3-to-1 ratio

145 df.

ranger
Rich Cureton M 72 5'11" 165 lbs. 2K pbs: 6:27.5 (hwt), 6:28 (lwt)

User avatar
NavigationHazard
10k Poster
Posts: 1789
Joined: March 16th, 2006, 1:11 pm
Location: Wroclaw, Poland

Re: The Two Types of Training

Post by NavigationHazard » March 18th, 2010, 5:38 am

Here's an apposite link to an old (2005) thread on Freed:

http://www.c2forum.com/viewtopic.php?f= ... =Rod+Freed
67 MH 6' 6"

snowleopard
6k Poster
Posts: 936
Joined: September 23rd, 2009, 4:16 am

Re: The Two Types of Training

Post by snowleopard » March 18th, 2010, 6:36 am

NavigationHazard wrote:Here's an apposite link to an old (2005) thread on Freed:

http://www.c2forum.com/viewtopic.php?f= ... =Rod+Freed
That is one scary thread. Not least because towards the end it morphs into a ranger-me thread with posts containing precisely the same crap as here.

mrfit
2k Poster
Posts: 293
Joined: September 19th, 2009, 9:23 pm

Re: The Two Types of Training

Post by mrfit » March 18th, 2010, 6:52 am

*


Ranger's ranking distance countdown:

44 days


*

ranger
Marathon Poster
Posts: 11629
Joined: March 27th, 2006, 3:27 pm

Re: The Two Types of Training

Post by ranger » March 18th, 2010, 6:55 am

snowleopard wrote:
ranger wrote:
mikvan52 wrote:I am distressed by touting the results of mystery men
No, the world records were not done by mystery men, just because they might not row anymore.
It's a mystery, surely though, that someone who could consistently erg at 1:44 for 30 minutes as 50% of a training session could only pull 1:39s for 2K :?:
No, not if you are amazingly efficient, but ineffective.

A quality 2K takes some stroking power, especially if you are an older rower who needs to row at a modest rate in order to survive aerobically.

ranger
Rich Cureton M 72 5'11" 165 lbs. 2K pbs: 6:27.5 (hwt), 6:28 (lwt)

User avatar
NavigationHazard
10k Poster
Posts: 1789
Joined: March 16th, 2006, 1:11 pm
Location: Wroclaw, Poland

Re: The Two Types of Training

Post by NavigationHazard » March 18th, 2010, 7:05 am

I'm pretty sure there have been even older threads on the topic of Rod Freed. And in case you haven't noticed, absent firewalls and active monitoring, ALL threads on this Forum morph into what you describe....

Something missing from the latter stages of the Freed screed: the issue of weighing in. His posted times would be very good for similarly aged HWs but on the whole a bit behind Tore Foss and Steve Krum. Like it or not, unless LWs weigh in under competetion conditions, their results always come with the 'was s/he really at weight when s/he rowed it' question. IMO this gets reinforced in Freed's case by the lack of a history of public 2k racing. Clearly Freed was capable of making weight as a sweep rower in college. I've never seen the man, and have no idea whether he still walked around LW in the early 2000s.
67 MH 6' 6"

User avatar
mikvan52
Half Marathon Poster
Posts: 2648
Joined: March 9th, 2007, 3:49 pm
Location: Vermont

Re: The Two Types of Training

Post by mikvan52 » March 18th, 2010, 7:44 am

Freed was great.... and ranger's going to beat his erg scores... he thinks
Ok we've got that out of our system.

Once again:

When is ranger's first race on the water?

We should be expecting an "I'll row all the big ones" type of claim soon shouldn't we?
Or maybe we're in a "kinder-gentler" / "I'm just out there having fun as a novice" phase of the moon? :D

Image

all in fun; let's keep this unreal by all means. B)

Locked